Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Low mood and hard feelings remove filterAct on your values remove filterA minute remove filterClear all
How long you have · A minute
A minute 1Five minutes 2
Theme · Act on your values
When everything feels flat 9Tolerate distress 8Shame 5Emotions as signals 5Question the thought 4Name what you feel 3When you use something to cope 3Working with anger 2Ride the urge 2Calm the body 2Letting it out safely 1Act on your values 1When you go numb 1

When a feeling pushes you to hide or lash out and it does not fit the facts, gently do the opposite.

Fear says withdraw; step forward. Anger says strike; soften. When the urge misfits reality, act against it.

A minuteAct on your valuesDBT skillsQur’an 23:96

There is more about low mood and hard feelings than the practices: the low mood and hard feelings area has the themes and the courses too.