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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Low mood and hard feelings remove filterWorking with anger remove filterA minute remove filterClear all
How long you have · A minute
A minute 2Five minutes 1
Theme · Working with anger
When everything feels flat 9Tolerate distress 8Emotions as signals 5Shame 5Question the thought 4Name what you feel 3When you use something to cope 3Calm the body 2Ride the urge 2Working with anger 2When you go numb 1Act on your values 1Letting it out safely 1
Approach
Core 1Mindfulness 1

Choose one short remembrance to say the moment anger rises, and use it every single time.

A prepared word of dhikr catches the anger before it speaks for you.

A minuteWorking with angerMindfulnessQur’an 13:28

Catch the first body sign of anger, the jaw, the chest, the heat, and name it there.

Caught early, anger can be chosen. Caught late, it chooses for you.

A minuteWorking with angerCoreQur’an 42:37

There is more about low mood and hard feelings than the practices: the low mood and hard feelings area has the themes and the courses too.