Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Low mood and hard feelings When you go numb Coping, mostly Clear all

Who it is written for

A practitioner 1 Me 1 My husband or wife 1

Where you are right now · Coping, mostly

Struggling right now 6 Coping, mostly 1

Theme · When you go numb

When everything feels flat 32 Emotions as signals 20 When you use something to cope 11 Tolerate distress 10 Question the thought 5 Working with anger 3 Calm the body 3 Name what you feel 3 Shame 3 Act on your values 3 Ride the urge 2 When you go numb 1

Going still and needing nothing is usually something a person worked out young, somewhere it was the sensible answer.

If reaching out met dismissal, or worse, then not reaching out is not a flaw of character. A child who stops asking, stops showing what they feel and…

Five minutesWhen you go numbEmotionally focusedQur’an 57:16

There is more about low mood and hard feelings than the practices: the low mood and hard feelings area has the themes and the courses too.