Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
2 practicesWhen an urge rises, neither fight it nor obey it. Watch it like a wave: it peaks and it falls.
The urge to snap, to check, to give in. Name it, breathe, and let it crest and pass.
Before acting on a strong impulse, wait ten slow breaths. Decide after, not during.
The peak of an urge is brief. A short, deliberate delay lets the thinking mind back in.
There is more about low mood and hard feelings than the practices: the low mood and hard feelings area has the themes and the courses too.