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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

81 practices

Focus, starting, and ADHD Longer Clear all

Area · Focus, starting, and ADHD

Focus, starting, and ADHD 81 Anger 37 Your body 34 Worry and anxiety 17 Low mood and hard feelings 13

How long you have · Longer

A minute 199Five minutes 556Twenty minutes 231Longer 81

Who it is written for

A practitioner 79 Someone I care about 52 Me 52 My husband or wife 5

Where you are right now

Coping, mostly 39 Struggling right now 29 Getting ready for something 13

On your own, or with someone

On my own 43 Involves someone else 23 Both of us together 15

Theme

Treatment and medication 13 Systems for daily life 12 Medication and how it works 11 Feelings and focus 9 Getting assessed and diagnosed 6 Screens and attention 6 Shame and stigma 4 Use your strengths 4 What ADHD actually is 3 Exercise, food and other supports 3 Reading, numbers and learning differences 3 Get started 2 Bringing the future closer 2 Self-compassion 1 Your sense of time 1 Structure and routine 1

Approach

ADHD skills 45 Medical and treatment 20 Core 11 CBT 5

When

Any ordinary day 50 Under stress 13 In a change 13 After a row 2 When apart 2 Coming and going 1

Use the established rating scales and a proper developmental history rather than working from the impression someone makes in a first meeting. What you see in a room is a small and unrepresentative sample.

A structured set of questionnaires covering childhood, school, work and daily life turns vague instability into something countable, and it prompts…

LongerWhat ADHD actually isADHD skillsQur’an 16:43

There is more about focus, starting, and adhd than the practices: the focus, starting, and adhd area has the themes and the courses too.