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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Focus, starting, and ADHD remove filterSelf-compassion remove filterLonger remove filterClear all
How long you have · Longer
A minute 4Five minutes 7Longer 1
Who it is written for
Me 1Someone I care about 1A practitioner 1
Theme · Self-compassion
Treatment and medication 13Systems for daily life 12Medication and how it works 11Feelings and focus 9Screens and attention 6Getting assessed and diagnosed 6Shame and stigma 4Use your strengths 4What ADHD actually is 3Reading, numbers and learning differences 3Exercise, food and other supports 3Bringing the future closer 2Get started 2Your sense of time 1Structure and routine 1Self-compassion 1

Nothing here does the job on its own. Medication if it suits you, a few practical systems, something for the low mood and shame that has built up, and the people you live with brought into it.

The practical layer is the easiest to describe and the first to fall over, because whether you use a system at all depends on how you feel about…

LongerSelf-compassionADHD skillsQur’an 2:153

There is more about focus, starting, and adhd than the practices: the focus, starting, and adhd area has the themes and the courses too.