Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Focus, starting, and ADHD remove filterStructure and routine remove filterLonger remove filterClear all
How long you have · Longer
A minute 16Five minutes 16Twenty minutes 3Longer 1
Who it is written for
Someone I care about 1A practitioner 1Me 1
Theme · Structure and routine
Treatment and medication 13Systems for daily life 12Medication and how it works 11Feelings and focus 9Getting assessed and diagnosed 6Screens and attention 6Use your strengths 4Shame and stigma 4Reading, numbers and learning differences 3Exercise, food and other supports 3What ADHD actually is 3Get started 2Bringing the future closer 2Self-compassion 1Your sense of time 1Structure and routine 1

Where you can, let the learning be something done rather than something sat through. Typing instead of writing, a calculator instead of longhand, a built model instead of an essay.

The knowledge is usually already there. What fails is showing it through a long, still, low feedback task, and that is the part worth redesigning.…

LongerStructure and routineADHD skillsQur’an 22:78

There is more about focus, starting, and adhd than the practices: the focus, starting, and adhd area has the themes and the courses too.