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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Focus, starting, and ADHD remove filterGet it out of your head remove filterA minute remove filterClear all
How long you have · A minute
A minute 1Five minutes 1
Theme · Get it out of your head
Medication and how it works 25Systems for daily life 24Bringing the future closer 22Get started 20Your sense of time 17Structure and routine 16Feelings and focus 12Getting assessed and diagnosed 11Exercise, food and other supports 9What ADHD actually is 8Treatment and medication 8Remembering to do it 7Screens and attention 7Shame and stigma 6Self-compassion 4Reading, numbers and learning differences 2Get it out of your head 1

Put the reminder where you will physically see it: the keys on the bag, the pills by the kettle.

Do not trust future you to remember. Build the cue into the world so the world reminds you.

A minuteGet it out of your headADHD skillsQur’an 20:26

There is more about focus, starting, and adhd than the practices: the focus, starting, and adhd area has the themes and the courses too.