Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
2 practicesFocus, starting, and ADHD remove filterGet it out of your head remove filterCoping, mostly remove filterClear all
How long you have
Theme · Get it out of your head
Medication and how it works 104Systems for daily life 70Getting assessed and diagnosed 63Get started 48Bringing the future closer 43Exercise, food and other supports 41Your sense of time 40Treatment and medication 39Feelings and focus 38Screens and attention 32What ADHD actually is 30Structure and routine 26Shame and stigma 14Remembering to do it 13Reading, numbers and learning differences 10Self-compassion 8Use your strengths 8Work with your brain 2Get it out of your head 2
Put the reminder where you will physically see it: the keys on the bag, the pills by the kettle.
Do not trust future you to remember. Build the cue into the world so the world reminds you.
Empty every open task from your head onto one list. Trust the list, not your memory.
A mind full of remembering has no room for doing. Park it all somewhere you trust, then work.
There is more about focus, starting, and adhd than the practices: the focus, starting, and adhd area has the themes and the courses too.