Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
2 practicesFocus, starting, and ADHD remove filterWork with your brain remove filterCoping, mostly remove filterClear all
Theme · Work with your brain
Medication and how it works 104Systems for daily life 70Getting assessed and diagnosed 63Get started 48Bringing the future closer 43Exercise, food and other supports 41Your sense of time 40Treatment and medication 39Feelings and focus 38Screens and attention 32What ADHD actually is 30Structure and routine 26Shame and stigma 14Remembering to do it 13Reading, numbers and learning differences 10Use your strengths 8Self-compassion 8Get it out of your head 2Work with your brain 2
Do one thing at a time. Finish or park it before you touch the next.
Switching feels productive and is not. Each jump costs you the thread you had just picked up.
A brain that struggles to start or follow through is not a lazy or bad one. Build supports, do not just try harder.
The problem is rarely that you do not care. It is the wiring of follow-through. Design around it.
There is more about focus, starting, and adhd than the practices: the focus, starting, and adhd area has the themes and the courses too.