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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Focus, starting, and ADHD remove filterScreens and attention remove filterGetting ready for something remove filterClear all
How long you have
Five minutes 1Twenty minutes 1
Who it is written for
Someone I care about 2A practitioner 2Me 1
Where you are right now · Getting ready for something
Coping, mostly 32Struggling right now 28Getting ready for something 2
On your own, or with someone
Both of us together 1Involves someone else 1
Theme · Screens and attention
Medication and how it works 48Systems for daily life 19Treatment and medication 16What ADHD actually is 14Exercise, food and other supports 14Reading, numbers and learning differences 13Getting assessed and diagnosed 12Your sense of time 11Bringing the future closer 10Feelings and focus 8Remembering to do it 6Shame and stigma 3Structure and routine 3Get started 2Screens and attention 2Self-compassion 1Use your strengths 1
Approach
ADHD skills 1CBT 1
When
Coming and going 1Any ordinary day 1

Ask everybody, at the start, what they use and how it goes for them there. Not only the ones who arrive with an obvious phone problem.

Two questions do most of the work: which platforms are you on, and what is it like for you on them. Asked early, without any warning tone, it makes…

Five minutesScreens and attentionCBTQur’an 63:9

Ask two questions and then sit with the difference. How much time on this would you like? And how much do you think is actually good for you?

Almost nobody gives the same answer twice, and the gap between the numbers is more persuasive than anything you could have told them, because they…

Twenty minutesScreens and attentionADHD skillsQur’an 18:46

There is more about focus, starting, and adhd than the practices: the focus, starting, and adhd area has the themes and the courses too.