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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Focus, starting, and ADHD remove filterSelf-compassion remove filterGetting ready for something remove filterClear all
Who it is written for
Me 1Someone I care about 1A practitioner 1
Where you are right now · Getting ready for something
Coping, mostly 8Struggling right now 3Getting ready for something 1
Theme · Self-compassion
Medication and how it works 48Systems for daily life 19Treatment and medication 16Exercise, food and other supports 14What ADHD actually is 14Reading, numbers and learning differences 13Getting assessed and diagnosed 12Your sense of time 11Bringing the future closer 10Feelings and focus 8Remembering to do it 6Shame and stigma 3Structure and routine 3Screens and attention 2Get started 2Use your strengths 1Self-compassion 1

Nothing here does the job on its own. Medication if it suits you, a few practical systems, something for the low mood and shame that has built up, and the people you live with brought into it.

The practical layer is the easiest to describe and the first to fall over, because whether you use a system at all depends on how you feel about…

LongerSelf-compassionADHD skillsQur’an 2:153

There is more about focus, starting, and adhd than the practices: the focus, starting, and adhd area has the themes and the courses too.