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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Focus, starting, and ADHD remove filterUse your strengths remove filterGetting ready for something remove filterClear all
Who it is written for
Me 1Someone I care about 1A practitioner 1
Where you are right now · Getting ready for something
Coping, mostly 8Getting ready for something 1Struggling right now 1
Theme · Use your strengths
Medication and how it works 48Systems for daily life 19Treatment and medication 16Exercise, food and other supports 14What ADHD actually is 14Reading, numbers and learning differences 13Getting assessed and diagnosed 12Your sense of time 11Bringing the future closer 10Feelings and focus 8Remembering to do it 6Shame and stigma 3Structure and routine 3Screens and attention 2Get started 2Use your strengths 1Self-compassion 1

You cannot work out in advance what will light you up. The only reliable method is a wide and slightly undignified search: many activities, many people, plenty of reading and watching, until something catches.

This means giving yourself permission to try things badly and drop them, which is hard if you have been told all your life that you never finish…

LongerUse your strengthsADHD skillsQur’an 92:4

There is more about focus, starting, and adhd than the practices: the focus, starting, and adhd area has the themes and the courses too.