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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Focus, starting, and ADHD remove filterUse your strengths remove filterStruggling right now remove filterClear all
Who it is written for
A practitioner 1Me 1Someone I care about 1
Where you are right now · Struggling right now
Coping, mostly 8Getting ready for something 1Struggling right now 1
Theme · Use your strengths
Screens and attention 28Systems for daily life 25Medication and how it works 25Get started 24What ADHD actually is 21Feelings and focus 20Getting assessed and diagnosed 18Shame and stigma 18Treatment and medication 16Your sense of time 15Reading, numbers and learning differences 11Remembering to do it 8Bringing the future closer 7Structure and routine 7Exercise, food and other supports 6Self-compassion 3Use your strengths 1

Some of the low, grey stretches are not depression. They are what happens when there has been nothing on the go for a while, and the colour comes back when a project starts.

It is a quieter thing than depression and it does not look like much from outside. Sleep is fine, you are still working, but the zest has gone out of…

Twenty minutesUse your strengthsADHD skillsQur’an 62:10

There is more about focus, starting, and adhd than the practices: the focus, starting, and adhd area has the themes and the courses too.