Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
2 practicesHow long you have
Theme · Get it out of your head
Medication and how it works 177Systems for daily life 114Getting assessed and diagnosed 93Get started 74Treatment and medication 71Your sense of time 66Feelings and focus 66What ADHD actually is 65Screens and attention 62Exercise, food and other supports 61Bringing the future closer 60Structure and routine 36Shame and stigma 35Reading, numbers and learning differences 34Remembering to do it 27Self-compassion 12Use your strengths 10Get it out of your head 2Work with your brain 2
Put the reminder where you will physically see it: the keys on the bag, the pills by the kettle.
Do not trust future you to remember. Build the cue into the world so the world reminds you.
Empty every open task from your head onto one list. Trust the list, not your memory.
A mind full of remembering has no room for doing. Park it all somewhere you trust, then work.
There is more about focus, starting, and adhd than the practices: the focus, starting, and adhd area has the themes and the courses too.