Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
2 practicesTheme · Work with your brain
Medication and how it works 177Systems for daily life 114Getting assessed and diagnosed 93Get started 74Treatment and medication 71Feelings and focus 66Your sense of time 66What ADHD actually is 65Screens and attention 62Exercise, food and other supports 61Bringing the future closer 60Structure and routine 36Shame and stigma 35Reading, numbers and learning differences 34Remembering to do it 27Self-compassion 12Use your strengths 10Get it out of your head 2Work with your brain 2
Do one thing at a time. Finish or park it before you touch the next.
Switching feels productive and is not. Each jump costs you the thread you had just picked up.
A brain that struggles to start or follow through is not a lazy or bad one. Build supports, do not just try harder.
The problem is rarely that you do not care. It is the wiring of follow-through. Design around it.
There is more about focus, starting, and adhd than the practices: the focus, starting, and adhd area has the themes and the courses too.