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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Grief and loss remove filterTwenty minutes remove filterClear all
Area · Grief and loss
Focus, starting, and ADHD 231Your body 75Anger 59Worry and anxiety 38Low mood and hard feelings 31Your marriage 28Grief and loss 2After harm 2
How long you have · Twenty minutes
A minute 7Five minutes 4Twenty minutes 2
Theme
Care for yourself in loss 1Keep the bond 1

Grief is tiring. Let yourself rest and return to small routines; this is not giving up on them.

Stepping back to eat, sleep, and do ordinary things is part of grieving, not a betrayal of it.

Twenty minutesCare for yourself in lossGriefQur’an 25:47

Choose one good thing the person did and carry it forward in your own life this week.

A habit of theirs kept alive, a kindness they showed passed on, keeps their good present in the world.

Twenty minutesKeep the bondGriefQur’an 28:77

There is more about grief and loss than the practices: the grief and loss area has the themes and the courses too.