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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices
Your marriage remove filterRituals of connection remove filterFive minutes remove filterClear all
How long you have · Five minutes
A minute 6Five minutes 3Twenty minutes 4
Who it is written for
My husband or wife 3Me 3
Theme · Rituals of connection
Staying regulated in conflict 9Knowing your partner 8Rebuilding trust 7Listening and understanding 5Shared spiritual life 4Rituals of connection 3Repair after rupture 2Affection and touch 1
Approach
Emotionally focused 1Gottman 1Core 1

Keep one daily moment to reconnect, a few minutes that are only about the two of you.

Morning coffee, the walk, the goodnight. A small daily island of us.

Five minutesRituals of connectionEmotionally focusedQur’an 25:62

Choose one small daily ritual and protect it this week. Same time, phones away.

The morning tea, the evening walk, the goodnight. Small, repeated, only yours.

Five minutesRituals of connectionGottmanQur’an 25:62

Go to bed at the same time tonight.

Small shared rhythms, sleeping and waking and eating together, are the scaffolding of closeness.

Five minutesRituals of connectionCoreQur’an 30:21

There is more about your marriage than the practices: the your marriage area has the themes and the courses too.