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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices
Your marriage remove filterKnowing your partner remove filterTwenty minutes remove filterClear all
How long you have · Twenty minutes
A minute 14Five minutes 8Twenty minutes 3
Who it is written for
Me 3My husband or wife 3
Theme · Knowing your partner
Shared spiritual life 7Staying regulated in conflict 5Repair after rupture 4Rituals of connection 4Rebuilding trust 3Knowing your partner 3Answering bids 2
Approach
Gottman 2Emotionally focused 1

Tell your spouse about a raw spot, an old tender place that still gets touched.

When you go quiet I feel abandoned, like I did as a child. Name the ache, not the blame.

Twenty minutesKnowing your partnerEmotionally focusedQur’an 17:24

Ask one open question about their inner world tonight, and just listen to the whole answer.

What are you hoping for lately, what are you dreading. Questions with no single answer.

Twenty minutesKnowing your partnerGottmanQur’an 30:21

Ask your spouse about a moment from their childhood that shaped them, and listen closely.

What comfort felt like then, what they longed for. It still lives in how they love now.

Twenty minutesKnowing your partnerGottmanQur’an 17:24

There is more about your marriage than the practices: the your marriage area has the themes and the courses too.