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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

4 practices
Your marriage remove filterRituals of connection remove filterTwenty minutes remove filterClear all
How long you have · Twenty minutes
A minute 6Five minutes 3Twenty minutes 4
Who it is written for
My husband or wife 4Me 4
Theme · Rituals of connection
Shared spiritual life 7Staying regulated in conflict 5Repair after rupture 4Rituals of connection 4Knowing your partner 3Rebuilding trust 3Answering bids 2
Approach
Gottman 2Emotionally focused 1Core 1
When
Any ordinary day 3Something good 1

Once this week, sit together unhurried and share one feeling and one reassurance.

Not logistics. How are we really, and what do you need from me. A regular heart to heart.

Twenty minutesRituals of connectionEmotionally focusedQur’an 30:21

Mark one milestone together this month, however small, rather than letting it pass.

The anniversary, the finished project, the hard season survived. Pause and honour it.

Twenty minutesRituals of connectionGottmanQur’an 14:7

Share one meal today with nothing else happening, no screen, no rush.

Undivided attention over something ordinary is a small daily ritual of belonging.

Twenty minutesRituals of connectionCoreQur’an 4:19

Keep a weekly date, just the two of you, to keep learning each other with open questions.

A regular two hours together, asking about dreams and hopes, keeps your map of each other current.

Twenty minutesRituals of connectionGottmanQur’an 25:74

There is more about your marriage than the practices: the your marriage area has the themes and the courses too.