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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

224 practices
Your marriage remove filterClear all
Area · Your marriage
Focus, starting, and ADHD 1067Anger 645Your body 464Your marriage 224Worry and anxiety 215Low mood and hard feelings 190After harm 17Grief and loss 13Yourself and your limits 12
How long you have
A minute 157Five minutes 39Twenty minutes 28
Who it is written for
Me 224My husband or wife 224
On your own, or with someone
Involves someone else 123On my own 101
Theme
Staying regulated in conflict 60Knowing your partner 25Answering bids 24Repair after rupture 19Shared spiritual life 17Affection and touch 15Fondness and admiration 15Rebuilding trust 14Listening and understanding 13Rituals of connection 13Gratitude 9
Approach
Gottman 107Emotionally focused 63Core 54
When
Any ordinary day 114After a row 54Under stress 45Coming and going 7Something good 4

Name one goal you are building toward together, and say it out loud as ours.

The home, the children's upbringing, a habit of worship. Something you are making together.

Twenty minutesShared spiritual lifeGottmanQur’an 25:74

Agree with your spouse on one value you want your home to stand for, and live it this week.

Generosity, honesty, patience, prayer. Pick one, name it, and let it show in the house.

Twenty minutesShared spiritual lifeGottmanQur’an 20:132

Tell your children, or each other, one good part of your story of us.

How you met, a hard thing you got through, why you are proud of this we. Say it aloud.

Twenty minutesShared spiritual lifeGottmanQur’an 30:21

Wake gently for a prayer together at night, even once this week.

A shared moment turned toward God, in the quiet of the night, binds two hearts to something larger than themselves.

Twenty minutesShared spiritual lifeCoreQur’an 25:74

There is more about your marriage than the practices: the your marriage area has the themes and the courses too.