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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Yourself and your limits remove filterAsk and say no well remove filterA minute remove filterClear all
How long you have · A minute
A minute 1Five minutes 1
Theme · Ask and say no well
Hold a boundary 2Your worth is not conditional 2Validate yourself and others 2Notice the pattern and flex 2Ask and say no well 1

Be firm and warm at once: gentle tone, steady eyes, clear ask. Neither doormat nor bulldozer.

Softness of manner and firmness of content are not opposites. Hold the point kindly.

A minuteAsk and say no wellDBT skillsQur’an 31:19

There is more about yourself and your limits than the practices: the yourself and your limits area has the themes and the courses too.