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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
After harm remove filterFace it gently remove filterA minute remove filterClear all
How long you have · A minute
A minute 1Five minutes 1
Theme · Face it gently
Safety and grounding 3Meaning after harm 2Your window of tolerance 1Rebuild trust 1Listen to the body 1Face it gently 1

You get to choose when to face it. Deciding not now, to stay safe today, is a valid choice, not failure.

Timing is yours. Pausing the hard work to protect yourself is part of the work, not a retreat from it.

A minuteFace it gentlyTrauma informedQur’an 2:286

There is more about after harm than the practices: the after harm area has the themes and the courses too.