Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
After harm remove filterRebuild trust remove filterA minute remove filterClear all
Area · After harm
Your marriage 4After harm 1
How long you have · A minute
A minute 1Five minutes 2
Theme · Rebuild trust
Safety and grounding 3Meaning after harm 2Listen to the body 1Rebuild trust 1Your window of tolerance 1Face it gently 1

Wanting comfort when you are hurting is a built-in human need, not a weakness to be ashamed of. Let yourself ask.

The urge to seek closeness and reassurance in distress is wired into us from childhood. Honouring that need, rather than judging it, is part of how…

A minuteRebuild trustTrauma informedQur’an 27:62

There is more about after harm than the practices: the after harm area has the themes and the courses too.