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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Anger, alcohol and the body remove filterLonger remove filterCoping, mostly remove filterClear all
How long you have · Longer
A minute 1Five minutes 2Twenty minutes 2Longer 1
Who it is written for
Me 1A practitioner 1Someone I care about 1
Where you are right now · Coping, mostly
Coping, mostly 1Getting ready for something 1
Theme · Anger, alcohol and the body
Treatment and medication 8Moving your body 7Feelings and focus 6Systems for daily life 5What anger actually is 5Medication and how it works 4Being seen and judged 4Getting assessed and diagnosed 4Use your strengths 3The cost of avoiding 3Growing empathy 3Making it stick 3Exercise, food and other supports 3Shame and stigma 2Food, caffeine and fuel 2The moment before you snap 2Facing it a step at a time 2Breathing 2The fear underneath anger 2Your nervous system 1Screens and attention 1Touch and bodywork 1When everything feels flat 1Reading, numbers and learning differences 1Get started 1Equanimity and perspective 1When you use something to cope 1Choosing your response 1Question the thought 1Anger, alcohol and the body 1Structure and routine 1What worry does 1What you are actually defending 1Breaking the worry loop 1

Sleep, food, illness and the run of stress you have been carrying set the height of your fuse before anything has even happened. Sort those out and you are simply a calmer person that week, with no insight required.

This is the cheapest work available and it is nearly always skipped, because it feels too obvious to count. Notice when your worst moments land: late…

LongerAnger, alcohol and the bodyMedical and treatmentQur’an 78:9

Looking for a whole subject rather than a single practice? Start from the nine areas.