Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
When you use something to cope remove filterLonger remove filterCoping, mostly remove filterClear all
How long you have · Longer
A minute 3Five minutes 5Twenty minutes 2Longer 1
Who it is written for
Someone I care about 1Me 1A practitioner 1
Where you are right now · Coping, mostly
Getting ready for something 2Coping, mostly 1Struggling right now 1
Theme · When you use something to cope
Treatment and medication 8Moving your body 7Feelings and focus 6Systems for daily life 5What anger actually is 5Being seen and judged 4Getting assessed and diagnosed 4Medication and how it works 4Exercise, food and other supports 3The cost of avoiding 3Growing empathy 3Use your strengths 3Making it stick 3Breathing 2The fear underneath anger 2Food, caffeine and fuel 2Shame and stigma 2The moment before you snap 2Facing it a step at a time 2What worry does 1Choosing your response 1When you use something to cope 1Equanimity and perspective 1Get started 1Reading, numbers and learning differences 1When everything feels flat 1Question the thought 1Screens and attention 1Structure and routine 1Touch and bodywork 1Anger, alcohol and the body 1What you are actually defending 1Breaking the worry loop 1Your nervous system 1

The useful part is not the chart on the wall. It is that the person could think of things to do instead, and that took months of quiet work to arrive at.

Someone else's list of alternatives will not hold, because they thought of theirs and you did not. Build yours slowly, adding what has genuinely…

LongerWhen you use something to copeDBT skillsQur’an 29:69

Looking for a whole subject rather than a single practice? Start from the nine areas.