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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Food, caffeine and fuel remove filterLonger remove filterCoping, mostly remove filterClear all
How long you have · Longer
A minute 4Five minutes 13Twenty minutes 5Longer 2
Who it is written for
Someone I care about 2Me 2A practitioner 2
Where you are right now · Coping, mostly
Getting ready for something 3Coping, mostly 2Struggling right now 2
Theme · Food, caffeine and fuel
Treatment and medication 8Moving your body 7Feelings and focus 6Systems for daily life 5What anger actually is 5Being seen and judged 4Getting assessed and diagnosed 4Medication and how it works 4Exercise, food and other supports 3The cost of avoiding 3Growing empathy 3Use your strengths 3Making it stick 3Breathing 2The fear underneath anger 2Food, caffeine and fuel 2Shame and stigma 2The moment before you snap 2Facing it a step at a time 2What worry does 1Choosing your response 1When you use something to cope 1Equanimity and perspective 1Get started 1Reading, numbers and learning differences 1When everything feels flat 1Question the thought 1Screens and attention 1Structure and routine 1Touch and bodywork 1Anger, alcohol and the body 1What you are actually defending 1Breaking the worry loop 1Your nervous system 1

Cutting artificial preservatives out can genuinely help a child who reacts to them, because a child who feels unwell behaves worse. What it does not do is treat the ADHD underneath, which will still be there once they feel better.

Worth being clear with yourself about what you are hoping for, because these diets are expensive and hard to keep up. If your child does have…

LongerFood, caffeine and fuelMedical and treatmentQur’an 5:87

Gluten free and dairy free eating is essential in coeliac disease and in a genuine milk allergy. Neither one treats ADHD, and putting a child on them without a reason carries costs of its own.

The cost is not only money and nutrition. It is the birthday party where they cannot have the cake and the lunch table where their food is different…

LongerFood, caffeine and fuelMedical and treatmentQur’an 7:32

Looking for a whole subject rather than a single practice? Start from the nine areas.