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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Reading, numbers and learning differences remove filterLonger remove filterCoping, mostly remove filterClear all
How long you have · Longer
A minute 2Five minutes 4Twenty minutes 3Longer 1
Who it is written for
A practitioner 1Someone I care about 1
Where you are right now · Coping, mostly
Getting ready for something 1Coping, mostly 1Struggling right now 1
Theme · Reading, numbers and learning differences
Treatment and medication 8Moving your body 7Feelings and focus 6Systems for daily life 5What anger actually is 5Medication and how it works 4Being seen and judged 4Getting assessed and diagnosed 4Use your strengths 3The cost of avoiding 3Growing empathy 3Making it stick 3Exercise, food and other supports 3Shame and stigma 2Food, caffeine and fuel 2The moment before you snap 2Facing it a step at a time 2Breathing 2The fear underneath anger 2Your nervous system 1Screens and attention 1Touch and bodywork 1When everything feels flat 1Reading, numbers and learning differences 1Get started 1Equanimity and perspective 1When you use something to cope 1Choosing your response 1Question the thought 1Anger, alcohol and the body 1Structure and routine 1What worry does 1What you are actually defending 1Breaking the worry loop 1

After a course of intensive work, this student's sound skills moved from the middle of the range to near the top. Average was never the ceiling. It was simply where an untreated difficulty had left them.

Hearing single sounds in a word, holding sounds in memory, repeating made up words: all of them shifted a long way once the teaching was right. That…

LongerReading, numbers and learning differencesCoreQur’an 96:5

Looking for a whole subject rather than a single practice? Start from the nine areas.