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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
The fear underneath anger remove filterLonger remove filterGetting ready for something remove filterClear all
How long you have · Longer
Five minutes 2Twenty minutes 2Longer 1
Who it is written for
A practitioner 1Me 1
Where you are right now · Getting ready for something
Coping, mostly 2Struggling right now 1Getting ready for something 1
Theme · The fear underneath anger
Choosing your response 5Moving your body 3Food, caffeine and fuel 3What ADHD actually is 3Medication and how it works 2Cool the body first 2When you use something to cope 2Systems for daily life 2Shame and stigma 1The fear underneath anger 1Equanimity and perspective 1Facing it a step at a time 1Getting assessed and diagnosed 1Grounding and settling 1Making it stick 1Reading, numbers and learning differences 1Panic and the body 1Practising under provocation 1Rest and pacing 1Self-compassion 1Anger, alcohol and the body 1Tolerate distress 1Treatment and medication 1Use your strengths 1What anger actually is 1Your nervous system 1

If anger is fear in armour, then what works on fear is what works on anger: go towards the thing in small doses, stay a little longer each time, and let your body collect evidence.

That is a different project from clamping down, and it moves in a different direction. The situations you have quietly organised your life around…

LongerThe fear underneath angerCoreQur’an 13:28

Looking for a whole subject rather than a single practice? Start from the nine areas.