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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Equanimity and perspective remove filterLonger remove filterGetting ready for something remove filterClear all
How long you have · Longer
A minute 1Five minutes 4Longer 1
Who it is written for
A practitioner 1Someone I care about 1Me 1
Where you are right now · Getting ready for something
Struggling right now 2Getting ready for something 1Coping, mostly 1
Theme · Equanimity and perspective
Choosing your response 5Moving your body 3What ADHD actually is 3Food, caffeine and fuel 3When you use something to cope 2Medication and how it works 2Cool the body first 2Systems for daily life 2Shame and stigma 1The fear underneath anger 1Equanimity and perspective 1Facing it a step at a time 1Getting assessed and diagnosed 1Grounding and settling 1Making it stick 1Reading, numbers and learning differences 1Panic and the body 1Practising under provocation 1Rest and pacing 1Self-compassion 1Anger, alcohol and the body 1Tolerate distress 1Treatment and medication 1Use your strengths 1What anger actually is 1Your nervous system 1

This kind of change is slow, and saying so at the start is a kindness. A goal you can actually reach beats a promise that turns the first bad week into proof of failure.

If you are helping someone, name the timescale honestly and say out loud that lapses come with it. If it is your own work, write down what a…

LongerEquanimity and perspectiveCoreQur’an 2:286

Looking for a whole subject rather than a single practice? Start from the nine areas.