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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Grounding and settling remove filterLonger remove filterGetting ready for something remove filterClear all
How long you have · Longer
A minute 2Five minutes 5Twenty minutes 1Longer 1
Who it is written for
Someone I care about 1A practitioner 1Me 1
Where you are right now · Getting ready for something
Struggling right now 1Getting ready for something 1
Theme · Grounding and settling
Choosing your response 5Moving your body 3What ADHD actually is 3Food, caffeine and fuel 3When you use something to cope 2Medication and how it works 2Cool the body first 2Systems for daily life 2Shame and stigma 1The fear underneath anger 1Equanimity and perspective 1Facing it a step at a time 1Getting assessed and diagnosed 1Grounding and settling 1Making it stick 1Reading, numbers and learning differences 1Panic and the body 1Practising under provocation 1Rest and pacing 1Self-compassion 1Anger, alcohol and the body 1Tolerate distress 1Treatment and medication 1Use your strengths 1What anger actually is 1Your nervous system 1

If you are going to try a mindfulness course, give it the full eight weeks before deciding. Expect a real but moderate change rather than a different life.

Courses of this length help a good number of people and do very little for others, which is worth knowing at the start so that being in the second…

LongerGrounding and settlingMindfulnessQur’an 20:130

Looking for a whole subject rather than a single practice? Start from the nine areas.