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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Making it stick remove filterLonger remove filterGetting ready for something remove filterClear all
How long you have · Longer
A minute 4Five minutes 3Longer 1
Who it is written for
A practitioner 1Me 1
Where you are right now · Getting ready for something
Coping, mostly 3Getting ready for something 1
Theme · Making it stick
Choosing your response 5Moving your body 3What ADHD actually is 3Food, caffeine and fuel 3Medication and how it works 2Cool the body first 2When you use something to cope 2Systems for daily life 2Self-compassion 1The fear underneath anger 1Equanimity and perspective 1Facing it a step at a time 1Getting assessed and diagnosed 1Grounding and settling 1Making it stick 1Reading, numbers and learning differences 1Panic and the body 1Practising under provocation 1Rest and pacing 1Anger, alcohol and the body 1Shame and stigma 1Tolerate distress 1Treatment and medication 1Use your strengths 1What anger actually is 1Your nervous system 1

Anger gets fed from several places: blame, not being able to bear not knowing, losing sight of the other person, and needs you never said out loud. Each one wants a different kind of work.

So it is worth asking which of them is mostly yours. If it is blame, forgiveness is the road. If it is not knowing, the work is learning to sit with…

LongerMaking it stickCoreQur’an 41:35

Looking for a whole subject rather than a single practice? Start from the nine areas.