Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Reading, numbers and learning differences remove filterLonger remove filterGetting ready for something remove filterClear all
How long you have · Longer
Five minutes 6Twenty minutes 6Longer 1
Who it is written for
A practitioner 1Someone I care about 1
Where you are right now · Getting ready for something
Coping, mostly 1Struggling right now 1Getting ready for something 1
Theme · Reading, numbers and learning differences
Choosing your response 5Moving your body 3Food, caffeine and fuel 3What ADHD actually is 3Medication and how it works 2Cool the body first 2When you use something to cope 2Systems for daily life 2Shame and stigma 1The fear underneath anger 1Equanimity and perspective 1Facing it a step at a time 1Getting assessed and diagnosed 1Grounding and settling 1Making it stick 1Reading, numbers and learning differences 1Panic and the body 1Practising under provocation 1Rest and pacing 1Self-compassion 1Anger, alcohol and the body 1Tolerate distress 1Treatment and medication 1Use your strengths 1What anger actually is 1Your nervous system 1

You do not need to become a reading specialist to be useful in a school meeting. A few hours with the current material on how reading is learned will put you ahead of most of the room, and you can carry it in kindly rather than as a challenge.

Pick two or three good sources and actually read them: an introduction written for teachers, and one clear book on how reading develops. What you…

LongerReading, numbers and learning differencesCoreQur’an 18:66

Looking for a whole subject rather than a single practice? Start from the nine areas.