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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Rest and pacing remove filterLonger remove filterGetting ready for something remove filterClear all
Who it is written for
Me 1A practitioner 1
Theme · Rest and pacing
Choosing your response 5Food, caffeine and fuel 3What ADHD actually is 3Moving your body 3Medication and how it works 2Cool the body first 2Systems for daily life 2When you use something to cope 2What anger actually is 1Your nervous system 1Rest and pacing 1The fear underneath anger 1Equanimity and perspective 1Facing it a step at a time 1Getting assessed and diagnosed 1Grounding and settling 1Making it stick 1Reading, numbers and learning differences 1Panic and the body 1Practising under provocation 1Anger, alcohol and the body 1Self-compassion 1Shame and stigma 1Tolerate distress 1Treatment and medication 1Use your strengths 1

There are two jobs here, not one. Free up the time, and then be able to sit in it without feeling like a fraud.

Working more efficiently buys hours back, and that is the easier half. The harder half is the belief that rest is only for people who have finished…

LongerRest and pacingADHD skillsQur’an 9:91

Looking for a whole subject rather than a single practice? Start from the nine areas.