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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Use your strengths remove filterLonger remove filterGetting ready for something remove filterClear all
Who it is written for
Someone I care about 1Me 1A practitioner 1
Where you are right now · Getting ready for something
Coping, mostly 3Getting ready for something 1
Theme · Use your strengths
Choosing your response 5Moving your body 3Food, caffeine and fuel 3What ADHD actually is 3Medication and how it works 2Systems for daily life 2Cool the body first 2When you use something to cope 2Self-compassion 1The fear underneath anger 1Equanimity and perspective 1Facing it a step at a time 1Getting assessed and diagnosed 1Grounding and settling 1Making it stick 1Reading, numbers and learning differences 1Panic and the body 1Practising under provocation 1Rest and pacing 1Anger, alcohol and the body 1Shame and stigma 1Tolerate distress 1Treatment and medication 1Use your strengths 1What anger actually is 1Your nervous system 1

You cannot work out in advance what will light you up. The only reliable method is a wide and slightly undignified search: many activities, many people, plenty of reading and watching, until something catches.

This means giving yourself permission to try things badly and drop them, which is hard if you have been told all your life that you never finish…

LongerUse your strengthsADHD skillsQur’an 92:4

Looking for a whole subject rather than a single practice? Start from the nine areas.