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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
The fear underneath anger remove filterLonger remove filterStruggling right now remove filterClear all
How long you have · Longer
A minute 4Five minutes 9Longer 1
Who it is written for
Me 1A practitioner 1
Where you are right now · Struggling right now
Coping, mostly 2Getting ready for something 1Struggling right now 1
Theme · The fear underneath anger
Your nervous system 6Systems for daily life 5Medication and how it works 5Screens and attention 5When everything feels flat 4Treatment and medication 4Feelings and focus 3Bringing the future closer 2Moving your body 2Equanimity and perspective 2Obsessions and compulsions 2Food, caffeine and fuel 2Your sense of time 1The cost of avoiding 1When you use something to cope 1Growing empathy 1Feeling from the inside 1Get started 1Getting assessed and diagnosed 1Grounding and settling 1Reading, numbers and learning differences 1The fear underneath anger 1Shame 1Shame and stigma 1Tolerate distress 1Living with uncertainty 1What anger actually is 1

There are two kinds of work on anger, and the order matters. Plain skills for the moment come first, and the larger questions about what your life is for can wait.

Going deep too early tends to backfire. If someone still cannot interrupt a flare, an honest conversation about meaning or forgiveness becomes one…

LongerThe fear underneath angerCoreQur’an 106:4

Looking for a whole subject rather than a single practice? Start from the nine areas.