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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
The cost of avoiding remove filterLonger remove filterStruggling right now remove filterClear all
How long you have · Longer
A minute 6Five minutes 5Twenty minutes 1Longer 1
Where you are right now · Struggling right now
Coping, mostly 3Struggling right now 1
Theme · The cost of avoiding
Your nervous system 6Medication and how it works 5Systems for daily life 5Screens and attention 5Treatment and medication 4When everything feels flat 4Feelings and focus 3Obsessions and compulsions 2Moving your body 2Food, caffeine and fuel 2Bringing the future closer 2Equanimity and perspective 2Your sense of time 1The cost of avoiding 1When you use something to cope 1Growing empathy 1Feeling from the inside 1Get started 1Getting assessed and diagnosed 1Grounding and settling 1Reading, numbers and learning differences 1The fear underneath anger 1Shame 1Shame and stigma 1Tolerate distress 1Living with uncertainty 1What anger actually is 1

Physically taking a refusing child should be rare, and only with a young child, two adults at home, two staff waiting at school, and a plan for keeping everybody safe.

It goes wrong easily. Someone gets hurt, a younger sibling watches it happen, and a child learns that the adults will use force, which is not a…

LongerThe cost of avoidingCBTQur’an 2:45

Looking for a whole subject rather than a single practice? Start from the nine areas.