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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Growing empathy remove filterLonger remove filterStruggling right now remove filterClear all
How long you have · Longer
A minute 1Five minutes 5Longer 1
Who it is written for
Me 1A practitioner 1
Where you are right now · Struggling right now
Coping, mostly 3Struggling right now 1
Theme · Growing empathy
Your nervous system 6Medication and how it works 5Systems for daily life 5Screens and attention 5Treatment and medication 4When everything feels flat 4Feelings and focus 3Obsessions and compulsions 2Moving your body 2Food, caffeine and fuel 2Bringing the future closer 2Equanimity and perspective 2Your sense of time 1The cost of avoiding 1When you use something to cope 1Growing empathy 1Feeling from the inside 1Get started 1Getting assessed and diagnosed 1Grounding and settling 1Reading, numbers and learning differences 1The fear underneath anger 1Shame 1Shame and stigma 1Tolerate distress 1Living with uncertainty 1What anger actually is 1

There is a particular relief in hearing a room of strangers admit the same frightened thing you have never said aloud. It is why groups reach people that advice does not.

You go in expecting contempt. What comes back is usually recognition, along with a few nods from people who have been ruder to their families than…

LongerGrowing empathyMedical and treatmentQur’an 49:13

Looking for a whole subject rather than a single practice? Start from the nine areas.