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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Getting assessed and diagnosed remove filterLonger remove filterStruggling right now remove filterClear all
How long you have · Longer
A minute 4Five minutes 12Twenty minutes 1Longer 1
Who it is written for
Someone I care about 1A practitioner 1
Where you are right now · Struggling right now
Coping, mostly 4Struggling right now 1Getting ready for something 1
Theme · Getting assessed and diagnosed
Your nervous system 6Systems for daily life 5Medication and how it works 5Screens and attention 5When everything feels flat 4Treatment and medication 4Feelings and focus 3Equanimity and perspective 2Obsessions and compulsions 2Moving your body 2Food, caffeine and fuel 2Bringing the future closer 2Shame 1The cost of avoiding 1When you use something to cope 1Growing empathy 1Feeling from the inside 1Get started 1Getting assessed and diagnosed 1Grounding and settling 1Reading, numbers and learning differences 1Your sense of time 1The fear underneath anger 1Shame and stigma 1Tolerate distress 1Living with uncertainty 1What anger actually is 1

When a child truly does not mind losing the privilege, taking more away will not get you anywhere. That is the moment to change approach rather than raise the stakes, usually to a structured parent programme that works on the pattern between parent and child.

Star charts fail with these children because the reward was never the point of the behaviour. What helps is a proper course of parent management…

LongerGetting assessed and diagnosedADHD skillsQur’an 3:159

Looking for a whole subject rather than a single practice? Start from the nine areas.