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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Grounding and settling remove filterLonger remove filterStruggling right now remove filterClear all
How long you have · Longer
A minute 17Five minutes 16Twenty minutes 1Longer 1
Who it is written for
Someone I care about 1Me 1A practitioner 1
Where you are right now · Struggling right now
Getting ready for something 1Struggling right now 1
Theme · Grounding and settling
Your nervous system 6Systems for daily life 5Medication and how it works 5Screens and attention 5When everything feels flat 4Treatment and medication 4Feelings and focus 3Equanimity and perspective 2Obsessions and compulsions 2Moving your body 2Food, caffeine and fuel 2Bringing the future closer 2Shame 1The cost of avoiding 1When you use something to cope 1Growing empathy 1Feeling from the inside 1Get started 1Getting assessed and diagnosed 1Grounding and settling 1Reading, numbers and learning differences 1Your sense of time 1The fear underneath anger 1Shame and stigma 1Tolerate distress 1Living with uncertainty 1What anger actually is 1

Attention problems often travel with anxiety or low mood, and those two eat working memory as well. Settling that layer can make everything else look quite different.

If you are anxious most of the day you will lose track of things, forget what you came into the room for and struggle to hold a plan, whether or not…

LongerGrounding and settlingMindfulnessQur’an 9:118

Looking for a whole subject rather than a single practice? Start from the nine areas.