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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Reading, numbers and learning differences remove filterLonger remove filterStruggling right now remove filterClear all
How long you have · Longer
Five minutes 5Twenty minutes 5Longer 1
Who it is written for
Someone I care about 1A practitioner 1
Where you are right now · Struggling right now
Coping, mostly 1Struggling right now 1Getting ready for something 1
Theme · Reading, numbers and learning differences
Your nervous system 6Systems for daily life 5Medication and how it works 5Screens and attention 5When everything feels flat 4Treatment and medication 4Feelings and focus 3Bringing the future closer 2Moving your body 2Equanimity and perspective 2Obsessions and compulsions 2Food, caffeine and fuel 2Your sense of time 1The cost of avoiding 1When you use something to cope 1Growing empathy 1Feeling from the inside 1Get started 1Getting assessed and diagnosed 1Grounding and settling 1Reading, numbers and learning differences 1The fear underneath anger 1Shame 1Shame and stigma 1Tolerate distress 1Living with uncertainty 1What anger actually is 1

Ask a struggling ten year old what division actually is and you will often get a blank, or a method with no meaning under it. Going back to what each operation does is usually worth more than another go at this term's work.

Division is sharing out, or taking the same amount away again and again until nothing is left. Multiplication is that same amount repeated. Children…

LongerReading, numbers and learning differencesCoreQur’an 18:69

Looking for a whole subject rather than a single practice? Start from the nine areas.