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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Moving your body remove filterLonger remove filterStruggling right now remove filterClear all
How long you have · Longer
A minute 1Five minutes 4Twenty minutes 6Longer 2
Who it is written for
A practitioner 2Me 2Someone I care about 2
Where you are right now · Struggling right now
Coping, mostly 7Getting ready for something 3Struggling right now 2
On your own, or with someone
On my own 1Involves someone else 1
Theme · Moving your body
Your nervous system 6Screens and attention 5Systems for daily life 5Medication and how it works 5Treatment and medication 4When everything feels flat 4Feelings and focus 3Obsessions and compulsions 2Bringing the future closer 2Food, caffeine and fuel 2Equanimity and perspective 2Moving your body 2What anger actually is 1Living with uncertainty 1Tolerate distress 1Shame and stigma 1Shame 1Your sense of time 1The fear underneath anger 1Reading, numbers and learning differences 1Grounding and settling 1Getting assessed and diagnosed 1Get started 1Feeling from the inside 1Growing empathy 1When you use something to cope 1The cost of avoiding 1
Approach
Body based 1Medical and treatment 1
When
Any ordinary day 1Under stress 1

For a child having a hard time, one adult who plainly thinks well of them makes more difference than almost anything else. A coach or a teacher can be that person.

Studies of children growing up through poverty, hunger and worse keep landing on the same finding: those who did well usually had somebody who…

LongerMoving your bodyMedical and treatmentQur’an 28:26

If talking about it has not shifted things, a body based practice is worth trying next. It is not a consolation prize.

Some of what trauma leaves behind sits underneath words: the flinch, the going blank, the pull towards hurting yourself. Practices that work through…

LongerMoving your bodyBody basedQur’an 2:60

Looking for a whole subject rather than a single practice? Start from the nine areas.