Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Breaking the worry loop Longer Clear all

How long you have · Longer

A minute 2 Five minutes 15 Twenty minutes 6 Longer 1

Who it is written for

A practitioner 1 Someone I care about 1 Me 1

Theme · Breaking the worry loop

Treatment and medication 13 Systems for daily life 12 Moving your body 12 Medication and how it works 11 Feelings and focus 9 Your nervous system 8 What anger actually is 7 Food, caffeine and fuel 7 Screens and attention 6 Choosing your response 6 Getting assessed and diagnosed 6 When everything feels flat 5 The fear underneath anger 4 Shame and stigma 4 Use your strengths 4 Making it stick 4 Equanimity and perspective 4 Growing empathy 4 When you use something to cope 4 Being seen and judged 4 The cost of avoiding 4 Facing it a step at a time 3 What ADHD actually is 3 Exercise, food and other supports 3 Reading, numbers and learning differences 3 Grounding and settling 2 Cool the body first 2 Tolerate distress 2 Anger, alcohol and the body 2 Breathing 2 Obsessions and compulsions 2 Get started 2 The moment before you snap 2 Bringing the future closer 2 Shame 1 Your sense of time 1 Structure and routine 1 Touch and bodywork 1 Living with uncertainty 1 What worry does 1 What you are actually defending 1 Breaking the worry loop 1 Feeling from the inside 1 Panic and the body 1 Practising under provocation 1 Question the thought 1 Rest and pacing 1 Self-compassion 1

Short sessions spread over days beat one long night. The settling of what you learned happens after you stop, and a short night undoes a good deal of the day's work.

A perfectionist will not cut their hours to be kinder to themselves, but they will cut them to get a better mark. So argue it on those terms.…

LongerBreaking the worry loopCBTQur’an 25:47

Looking for a whole subject rather than a single practice? Start from the nine areas.