Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Shame Five minutes Coping, mostly Clear all

How long you have · Five minutes

A minute 2 Five minutes 1

Who it is written for

My husband or wife 1 A practitioner 1 Me 1

Where you are right now · Coping, mostly

Struggling right now 6 Coping, mostly 1

Theme · Shame

Medication and how it works 63 Getting assessed and diagnosed 41 Your nervous system 37 What anger actually is 36 Systems for daily life 31 Equanimity and perspective 29 Exercise, food and other supports 27 Your sense of time 25 Get started 23 Touch and bodywork 23 What ADHD actually is 22 Bringing the future closer 21 Treatment and medication 20 The moment before you snap 19 When everything feels flat 19 The fear underneath anger 18 Practising under provocation 17 Feelings and focus 17 Choosing your response 17 Moving your body 17 What worry does 17 Screens and attention 16 What you are actually defending 14 Grounding and settling 14 Food, caffeine and fuel 13 Emotions as signals 12 Structure and routine 12 Righteous anger and perfectionism 11 Breathing 10 Feeling from the inside 9 The cost of avoiding 9 Being seen and judged 9 Staying regulated in conflict 9 Growing empathy 9 Rebuilding trust 9 Treatment and medication 8 Knowing your partner 8 Making it stick 7 Breaking the worry loop 7 Shame and stigma 6 Remembering to do it 6 Cool the body first 6 Tolerate distress 5 Listening and understanding 5 When you use something to cope 5 When anger turns to harm 5 Self-compassion 5 Shared spiritual life 4 Facing it a step at a time 4 Reading, numbers and learning differences 4 Posture and how you carry yourself 3 Rituals of connection 3 Obsessions and compulsions 3 Use your strengths 3 Meaning after harm 2 Repair after rupture 2 Find meaning 2 Act on your values 2 Anger, alcohol and the body 2 Panic and the body 2 Work with your brain 2 When you go numb 1 Your worth is not conditional 1 Get it out of your head 1 Face it gently 1 Rest and pacing 1 Calm the body 1 Ask and say no well 1 Affection and touch 1 Living with uncertainty 1 Let the wave come 1 Question the thought 1 Notice the pattern and flex 1 Shame 1 Help someone grieving 1 Your window of tolerance 1 Working with anger 1

You did not choose which things hurt you. Where you are tender was set long before you had any say in it, and the only live question is what you do with it now.

This is worth saying out loud between two people, because each usually thinks their own soft spot is embarrassing and the other's is obvious. Try…

Five minutesShameEmotionally focusedQur’an 30:54

Looking for a whole subject rather than a single practice? Start from the nine areas.