Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Breathing Five minutes Getting ready for something Clear all

How long you have · Five minutes

A minute 2 Five minutes 2 Twenty minutes 2

Who it is written for

Someone I care about 2 Me 2 A practitioner 2

Where you are right now · Getting ready for something

Coping, mostly 10 Struggling right now 7 Getting ready for something 2

Theme · Breathing

Medication and how it works 36 Food, caffeine and fuel 12 Choosing your response 11 Your nervous system 9 Cool the body first 9 Exercise, food and other supports 9 The moment before you snap 8 Practising under provocation 8 Facing it a step at a time 7 What ADHD actually is 7 Getting assessed and diagnosed 6 Reading, numbers and learning differences 6 Treatment and medication 6 Grounding and settling 5 Touch and bodywork 5 What anger actually is 4 Equanimity and perspective 4 When everything feels flat 4 Remembering to do it 4 Your sense of time 4 Bringing the future closer 4 Moving your body 3 Feelings and focus 3 Making it stick 3 Tolerate distress 3 The cost of avoiding 2 Shame and stigma 2 The fear underneath anger 2 Systems for daily life 2 Breathing 2 Being seen and judged 2 Screens and attention 1 When you use something to cope 1 Get started 1 Feeling from the inside 1 What you are actually defending 1 Living with uncertainty 1 Treatment and medication 1 Structure and routine 1 Breaking the worry loop 1

When

Any ordinary day 1 In a change 1

Hot yoga asks you to keep drinking all the way through the class. If forgetting to eat and drink is one of your regular problems, choose a different room.

This is not about the style being bad. It is about matching what you choose to the things you genuinely find hard. Dehydration creeps up quietly and…

Five minutesBreathingBody basedQur’an 94:5

The same breathing serves different jobs at different times. Early on it may be there to help you sleep and stay contained. Later it may be there to help you feel more, not less.

This is worth knowing so you do not judge yourself for finding a practice useful now that was useless six months ago, or the other way round. In the…

Five minutesBreathingBody basedQur’an 4:103

Looking for a whole subject rather than a single practice? Start from the nine areas.