Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Bringing the future closer Five minutes Struggling right now Clear all

How long you have · Five minutes

A minute 3 Five minutes 2 Longer 2

Who it is written for

Me 2 Someone I care about 2 A practitioner 2 My husband or wife 1

Where you are right now · Struggling right now

Coping, mostly 21 Getting ready for something 4 Struggling right now 2

On your own, or with someone

Involves someone else 1 On my own 1

Theme · Bringing the future closer

Your nervous system 27 What anger actually is 20 Grounding and settling 16 Touch and bodywork 15 Screens and attention 14 Medication and how it works 12 The moment before you snap 12 When everything feels flat 12 Shame and stigma 12 Getting assessed and diagnosed 12 Get started 11 Equanimity and perspective 11 The fear underneath anger 9 Your sense of time 9 Feelings and focus 9 Cool the body first 8 Obsessions and compulsions 8 What ADHD actually is 8 Breaking the worry loop 7 Feeling from the inside 7 Breathing 7 Choosing your response 7 Systems for daily life 7 Emotions as signals 7 When you use something to cope 6 Shame 6 What worry does 6 Reading, numbers and learning differences 5 Treatment and medication 5 Growing empathy 5 The cost of avoiding 5 When you go numb 5 Food, caffeine and fuel 5 Remembering to do it 5 Question the thought 4 Moving your body 4 When anger turns to harm 4 Exercise, food and other supports 3 Practising under provocation 3 Posture and how you carry yourself 3 Being seen and judged 3 Treatment and medication 3 Tolerate distress 3 Structure and routine 3 Self-compassion 2 Facing it a step at a time 2 Making it stick 2 Bringing the future closer 2 Rest and pacing 1 Living with uncertainty 1 What you are actually defending 1 Letting it out safely 1

When

Any ordinary day 1 After a row 1

Someone who will tell you the part that was not good is someone whose 'that was fine' you can believe. That is what settles the doubt, not reassurance.

Blanket praise carries no information, so it slides off and the doubt is back within the hour. If you tend to worry about how you came across, ask…

Five minutesBringing the future closerADHD skillsQur’an 99:8

Thursday night goes badly, you swear at yourself, and you mean every word. Next quarter the same thing happens. That is not you failing to learn. It is a lesson that cannot survive the distance.

For the memory of a bad night to change anything in August, it would have to still be vivid in August, and it will not be. So stop waiting for the…

Five minutesBringing the future closerADHD skillsQur’an 17:11

Looking for a whole subject rather than a single practice? Start from the nine areas.