Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Making it stick Five minutes Struggling right now Clear all

How long you have · Five minutes

A minute 4 Five minutes 2

Who it is written for

A practitioner 2 Me 2 Someone I care about 2

Where you are right now · Struggling right now

Coping, mostly 7 Getting ready for something 3 Struggling right now 2

Theme · Making it stick

Your nervous system 27 What anger actually is 20 Grounding and settling 16 Touch and bodywork 15 Screens and attention 14 Shame and stigma 12 The moment before you snap 12 Getting assessed and diagnosed 12 When everything feels flat 12 Medication and how it works 12 Get started 11 Equanimity and perspective 11 The fear underneath anger 9 Feelings and focus 9 Your sense of time 9 Obsessions and compulsions 8 Cool the body first 8 What ADHD actually is 8 Feeling from the inside 7 Emotions as signals 7 Choosing your response 7 Breathing 7 Systems for daily life 7 Breaking the worry loop 7 When you use something to cope 6 Shame 6 What worry does 6 The cost of avoiding 5 Reading, numbers and learning differences 5 Food, caffeine and fuel 5 When you go numb 5 Treatment and medication 5 Growing empathy 5 Remembering to do it 5 Question the thought 4 Moving your body 4 When anger turns to harm 4 Structure and routine 3 Treatment and medication 3 Practising under provocation 3 Posture and how you carry yourself 3 Exercise, food and other supports 3 Being seen and judged 3 Tolerate distress 3 Making it stick 2 Self-compassion 2 Bringing the future closer 2 Facing it a step at a time 2 What you are actually defending 1 Letting it out safely 1 Rest and pacing 1 Living with uncertainty 1

Approach

Core 1 Mindfulness 1

When

After a row 1 In a change 1

The old angry route does not get deleted. What you are building is a rival route beside it, and at the start the new one is small.

Expect the old path to show up when you are tired, ill or caught off guard, because it is still there and it is well worn. That is not proof the work…

Five minutesMaking it stickCoreQur’an 11:115

This goes the way learning a bicycle went. You could not, then you could but only with all of your attention, then one day you rode without thinking about it. The middle bit is the ugly bit.

In that middle phase the skill works but it costs you everything to use, and it looks clumsy from the outside. That is where most people decide it is…

Five minutesMaking it stickMindfulnessQur’an 84:19

Looking for a whole subject rather than a single practice? Start from the nine areas.