Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
2 practicesHow long you have · Five minutes
Theme · Act on your values
Medication and how it works 111Your nervous system 73What anger actually is 60Getting assessed and diagnosed 59Equanimity and perspective 44Touch and bodywork 43Systems for daily life 40The moment before you snap 39Exercise, food and other supports 39Your sense of time 38What ADHD actually is 37Grounding and settling 35When everything feels flat 35Choosing your response 35Get started 35Treatment and medication 31Screens and attention 31Food, caffeine and fuel 30The fear underneath anger 29Feelings and focus 29Practising under provocation 28Bringing the future closer 27Moving your body 24Cool the body first 23What worry does 23Shame and stigma 20Breathing 19Emotions as signals 19Feeling from the inside 17The cost of avoiding 16Structure and routine 16What you are actually defending 16Reading, numbers and learning differences 15Remembering to do it 15Breaking the worry loop 15Being seen and judged 14Growing empathy 14Facing it a step at a time 13Treatment and medication 12When you use something to cope 12Making it stick 12Righteous anger and perfectionism 11Tolerate distress 11Obsessions and compulsions 11When anger turns to harm 9Staying regulated in conflict 9Rebuilding trust 9Knowing your partner 8Shame 7Self-compassion 7Posture and how you carry yourself 6When you go numb 6Listening and understanding 5Question the thought 5Shared spiritual life 4Rituals of connection 3Living with uncertainty 3Use your strengths 3Work with your brain 2Rest and pacing 2Find meaning 2Repair after rupture 2Act on your values 2Anger, alcohol and the body 2Panic and the body 2Meaning after harm 2Notice the pattern and flex 1Calm the body 1Ask and say no well 1Help someone grieving 1Get it out of your head 1Face it gently 1Letting it out safely 1Your window of tolerance 1Working with anger 1Affection and touch 1Your worth is not conditional 1Let the wave come 1
Ask what kind of person you want to be here, then take one small step that way, even while afraid.
Feelings are loud; values are quieter and truer. Let the step you take answer to the values, not the fear.
When you feel low and stuck, do the next small worthy thing anyway. Action moves mood, not the reverse.
Do not wait to feel like it. One small good act, then another, is how the heaviness starts to lift.
Looking for a whole subject rather than a single practice? Start from the nine areas.