Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Your window of tolerance Five minutes Clear all

How long you have · Five minutes

A minute 1 Five minutes 1

Theme · Your window of tolerance

Medication and how it works 111Your nervous system 73 What anger actually is 60 Getting assessed and diagnosed 59 Equanimity and perspective 44 Touch and bodywork 43 Systems for daily life 40 The moment before you snap 39 Exercise, food and other supports 39 Your sense of time 38 What ADHD actually is 37 Grounding and settling 35 When everything feels flat 35 Choosing your response 35 Get started 35 Treatment and medication 31 Screens and attention 31 Food, caffeine and fuel 30 The fear underneath anger 29 Feelings and focus 29 Practising under provocation 28 Bringing the future closer 27 Moving your body 24 Cool the body first 23 What worry does 23 Shame and stigma 20 Breathing 19 Emotions as signals 19 Feeling from the inside 17 The cost of avoiding 16 Structure and routine 16 What you are actually defending 16 Reading, numbers and learning differences 15 Remembering to do it 15 Breaking the worry loop 15 Being seen and judged 14 Growing empathy 14 Facing it a step at a time 13 Treatment and medication 12 When you use something to cope 12 Making it stick 12 Righteous anger and perfectionism 11 Tolerate distress 11 Obsessions and compulsions 11 When anger turns to harm 9 Staying regulated in conflict 9 Rebuilding trust 9 Knowing your partner 8 Shame 7 Self-compassion 7 Posture and how you carry yourself 6 When you go numb 6 Listening and understanding 5 Question the thought 5 Shared spiritual life 4 Rituals of connection 3 Living with uncertainty 3 Use your strengths 3 Work with your brain 2 Rest and pacing 2 Find meaning 2 Repair after rupture 2 Act on your values 2 Anger, alcohol and the body 2 Panic and the body 2 Meaning after harm 2 Notice the pattern and flex 1 Calm the body 1 Ask and say no well 1 Help someone grieving 1 Get it out of your head 1 Face it gently 1 Letting it out safely 1 Your window of tolerance 1 Working with anger 1 Affection and touch 1 Your worth is not conditional 1 Let the wave come 1

Learn your signs of too high (racing, panicky) and too low (numb, shut down). Aim for the steady middle.

There is a zone where you can feel and still think. Knowing when you are leaving it is half the skill.

Five minutesYour window of toleranceTrauma informedQur’an 89:27

Looking for a whole subject rather than a single practice? Start from the nine areas.