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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Breathing remove filterA minute remove filterGetting ready for something remove filterClear all
How long you have · A minute
A minute 2Five minutes 2Twenty minutes 2
Who it is written for
Someone I care about 2A practitioner 2Me 2
Where you are right now · Getting ready for something
Coping, mostly 4Struggling right now 3Getting ready for something 2
Theme · Breathing
The moment before you snap 7Cool the body first 5Food, caffeine and fuel 5Medication and how it works 5Practising under provocation 5Systems for daily life 5Making it stick 4Exercise, food and other supports 3Structure and routine 2Bringing the future closer 2Choosing your response 2Feeling from the inside 2Feelings and focus 2Grounding and settling 2Posture and how you carry yourself 2Breathing 2Treatment and medication 2Treatment and medication 2What ADHD actually is 2What anger actually is 2Your sense of time 1Moving your body 1Equanimity and perspective 1Growing empathy 1

The fast forceful practices are not for everyone. With high blood pressure, heart trouble or glaucoma, leave them out and use the slow ones, which carry no such warning.

Rapid breathing with effort behind it raises pressure inside the chest, the head and the eyes for as long as you keep it going. The gentler lift,…

A minuteBreathingBody basedQur’an 32:9

Any breathing instruction that reaches you through a screen or a book comes from someone who cannot see you. Keep the final say over what your body does.

Recorded instructions have to be general. You are the one who knows that your chest tightens on holds, or that counting makes you anxious. Treat each…

A minuteBreathingBody basedQur’an 26:13

Looking for a whole subject rather than a single practice? Start from the nine areas.